When starting out with Meditation, it’s great to create a routine and to develop your own personal rituals. These help you to prepare and move into Meditation more easily. It’s also helpful to set yourself up in the right environment, which means the right room the right space, where you sit, even how you sit. This is the perfect box to begin your Meditation practice. It has all of the basic pieces that will set you up for effective and enjoyable Meditation sessions.
Your Getting Started Box includes:
Your own travel Meditation Mat. This cashmere and wool Meditation Mat will help you to create a special place for your Meditation, which will in turn help to take your practice deeper. Your Meditation Mat is not designed as a cushion, it is a sacred space, wherever you place it and sit, is now the perfect place for you to practice. Our Meditation Mats are handmade in Melbourne, Australia.
Your Meditation journal, which is designed and made in Japan, from beautiful writing paper. Meditation reveals unexpected moments that can hold the key to personal growth and change. Using a journal can help you to capture your insights and special moments. This notebook is specifically designed without a cover, leaving the unique texture of the journal exposed. Meditation teaches us to be considered in all that we do, and writing in this exquisite journal is a joyful example of exactly that.
Your velvet Eye Mask in dusky pink, a simple piece that has a profound way of deepening our Meditation. When all light is hidden from our eyes, our mind easily relaxes and is able to let go. This Meditation mask sits comfortably around your eye and feels so soft against your skin that you will barely notice it's there.