Meditation provides deep insight, personal transformation and it connects us with who we truly are.
This programme starts with the 90 minute Meditation coaching session with Lalita Lowe. This is the foundation to getting the most out of your Meditation.
Following this first session, Lalita will help you map out a 6 week Meditation programme, designed to help you get more comfortable with your Meditation with a weekly check in, discussion and review of your practice that will include tips and advice each week.
This programme is really well suited for anyone serious about bringing Meditation into their life through daily practice.
The weekly check in session will help fine tune your sessions as well as challenge you to make Meditation a ritual as opposed to something that gets lost in the busy world that we all live in.
This package is suited to people of all ages and all levels of Meditation experience.