This Meditation Box builds on the Getting Started Box and includes all the essentials to create a comfortable Meditation practice, by including a Meditation shawl to wrap around your body when you practice.
Meditation shawls have been used by many different cultures for thousands of years. When your body remains still for a long period of time, it can begin to cool, leaving you uncomfortable and creating a distraction. A shawl can help in focusing your mind, keeping it centred and aligned. Wearing a Meditation shawl is like wrapping your body in a very light, soft blanket which brings a feeling of security, comfort and relaxation.
I have especially chosen a shawl of wool and silk made by craftsmen and craftswomen in central India. Natural fibres are best when it comes to Meditation because they breathe with the body and also help to regulate temperature. I chose these particular shawl makers because they are dedicated to creating incredibly fine, quality pieces from the best fibres. Take your practice to the next level with this collection.
This Deepening Your Meditation Box includes:
Your own Meditation shawl. Your practice is made complete with this soft Meditation shawl especially chosen from a wonderful company in India that prides itself on quality pieces. The shawl is a mix of wool and silk, both natural fibres that help keep your body at the perfect temperature whilst Meditating, so your mind can let go and focus inward. The shawl is large enough to wrap around you comfortably, it measures 100cms x 200 cms and is 85% Wool and 15% Silk.
Your velvet Eye Mask in dusky pink, a simple piece that has a profound way of deepening our Meditation. When all light is hidden from our eyes, our mind easily relaxes and is able to let go. This Meditation mask sits comfortably around your eyes and feels so soft against your skin that you will barely notice it's there. This Meditation mask ensures a velvety dark experience, which results in a much deeper practice.
Your own travel Meditation Mat. This cashmere and wool Meditation Mat will help you to create a special place for your Meditation, which will in turn help to take your practice deeper. Your Meditation Mat is not designed as a cushion, it is a sacred space, wherever you place it and sit, is now the perfect place for you to practice. Our Meditation Mats are handmade in Melbourne, Australia.
Your Meditation journal, which is designed and made in Japan, from beautiful writing paper. Meditation reveals unexpected moments that can hold the key to personal growth and change. Using a journal can help you to capture your insights and special moments. This notebook is specifically designed without a cover, leaving the unique texture of the journal exposed. Meditation teaches us to be considered in all that we do, and writing in this exquisite journal is a joyful example of exactly that.