MEDITATION COACHING PACKAGE FOR BEGINNERS - 3 SESSIONS.
Meditation is beneficial for every individual. It can provide deep insight, personal transformation and a fresh connection with ourselves.
Many people like the idea of learning to Meditate but put it off because they aren't sure how to start. And some people start a Meditation practice but give up completely because they can't get their mind to slow down or don’t find the benefits they are looking for.
When starting out with Meditation we really need to set up the right foundations. This helps us to get the true benefits we desire, and the best way to do this is through a personal coaching session.
This package starts with the 90-minute Meditation coaching session with Lalita Lowe. Then you get to go and work on your own Meditation Practice.
In the two following coaching sessions with Lalita, you can fine-tune your Meditation, get clarity in any areas that you might be struggling with, refine your practice and learn some techniques to deepen your overall experience.
This package is perfect for people who are beginners, starting their Meditation journey.
A few of the things you will explore together are:
- Finding the right time of day to Meditate
- What the best type of Meditation will be for you
- How long you should Meditate for when you start
- Setting up a routine around your Meditation practice
- Journalling your experiences
- and much more
Working with Lalita over the three sessions will help you really get a solid foundation on your practice and that means you will start to enjoy the extraordinary benefits that Meditation can bring to every aspect of your life much faster.
You can listen to Lalita's 9 top tips for creating a successful meditation routine here.