90 MINUTE MEDITATION COACHING SESSION FOR BEGINNERS
Meditation is beneficial for every individual. It can provide deep insight, personal transformation and a fresh connection with ourselves.
Many people like the idea of learning to Meditate but put it off because they aren't sure how to start. And some people start a Meditation practice only to give up completely because they don’t find the benefits they are looking for.
When starting out with Meditation we really need to set up the right foundations. This helps us to get the true benefits we desire, and the best way to do this is through a personal coaching session.
Like any new thing, having someone share their own experiences and advice is the best way to make progress, especially when that person is Lalita Lowe, a 30-year Meditator.
Together with your personal Meditation coach Lalita Lowe will take you through her 5 step foundational process. This 5 step method will help you create a lasting and sustainable Meditation practice.
We will discuss each section in detail and how it relates to you and what you want to get out of your own practice, understanding the things that may derail you, creating the right routines and rituals and more.
In this coaching session, you will also be practising some mini Meditations together which other coaching clients have said they found extremely beneficial.
A few of the things you will explore together are
- Finding the right time of day to Meditate
- What the best type of Meditation will be for you
- How long you should Meditate for when you start
- Setting up a routine around your Meditation practice
- Journalling your experiences
- and much more
This 90-minute Meditation Coaching session conducted via ZOOM is for beginners who want to get started straight away. Lalita can offer practical and inspirational advice to anyone looking to get the most out of their Meditation practice
You can listen to Lalita's 9 top tips for creating a successful meditation routine here.