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Meditation is beneficial for every individual. It can provide deep insight, personal transformation and a fresh connection with ourselves.
When starting out with Meditation we need to set up the right foundations. This helps us to get the true benefits we desire, and the best way to do this is through personal Meditation coaching.
Like any new thing, having someone share their own experiences and advice is the best way to make progress, especially when that person is Lalita Lowe, a 30-year Meditator.
Lalita Lowe offers personal Meditation coaching for beginners as well as those wishing to go deeper into their Meditation practice. In these one on one coaching sessions, conducted via ZOOM, Lalita Lowe will offer practical and inspirational advice to help you get the most out of their Meditation practice.