Deepening Your Meditation Box

This Meditation Box builds on the Getting Started Box and includes all the essentials to create a comfortable Meditation practice, by including a Meditation shawl to wrap around your body when you practice.

Meditation shawls have been used by many different cultures for thousands of years. When your body remains still for a long period of time, it can begin to cool, leaving you uncomfortable and creating a distraction. A shawl can help in focusing your mind, keeping it centred and aligned. Wearing a Meditation shawl is like wrapping your body in a very light, soft blanket which brings a feeling of security, comfort and relaxation.

I have especially chosen a shawl of wool and silk made by craftsmen and craftswomen in central India. Natural fibres are best when it comes to Meditation because they breathe with the body and also help to regulate temperature. I chose these particular shawl makers because they are dedicated to creating incredibly fine, quality pieces from the best fibres. Take your practice to the next level with this collection.