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When starting out with Meditation, it’s great to create a routine and to develop your own personal rituals. These help you to prepare and move into Meditation more easily.
It’s also helpful to set yourself up in the right environment, which means the right room, the right space, where you sit and even how you sit.
This is the perfect box to begin your Meditation practice. It has all of the basic pieces that will set you up for effective and enjoyable Meditation sessions.