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Weekly Video Tip - Getting Prepared to Meditate.

Posted by Lalita Lowe on

Weekly Video Tip - Getting Prepared to Meditate.

In this weekly video tip, Lalita Lowe talks about the positive benefit of having a Meditation routine

Some of the things that you can incorporate are:

  • Meditating at the same time every day.
  • Having a comfortable chair.
  • Having specific clothes for Meditation.
  • Using other supports like an eye mask, a shawl and a journal.

Enjoy your practice.

xx Lalita.  


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