Our health has an impact on every aspect of our life including Meditation.
Lately, I have been incorporating more fruit into my life and am noticing so much more energy. I have also noticed that I am more hydrated, and my skin feels more supple.
For many years I have followed the principles of Ayurveda ( The Indian version of Chinese medicine) and have found that they maintain my health and keep my energy high.
The simplest things are the most powerful.
This power shot will bring zest to your life and Meditation.
As part of including more fruit in my life, I have been making a simple juice every morning and instantly feel a burst of energy which continues throughout the day.
It's a simple juice but has so much power.
This power juice has:
In the recipe below I leave out the garlic, but if you feel a cold coming on it's worth including.
I have a fantastic slow press juicer at home and am so grateful to be able to take it out to make this health shot every day.
Honestly, give it a go, and you will notice a positive impact on your health and energy, and it may even improve your focus in Meditation.