Make a Time to Meditate That Works For You
Making time to Meditate can sometimes feel like an inconvenience. Alternatively, our daily lives can feel so busy that it's hard for us to turn the tide and slow down.
Although this feels like a real conundrum, the truth is that we can all make a little time each day for some peace and quiet even if it is just 5 or 10 minutes, to begin with.
The practice of sitting quietly each day allows the body and mind to rest. Your energy can recalibrate and you may just find it adds extra productivity to your day.
Here is a really simple article originally published on the Huffpost contributor forum about this very topic.
Click here to read the article.