"Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time." ~ Mark Twain
Does it ever feel like a habit or lifestyle has it's hold on you?
I have certainly felt that way. But science shows us how the brain and habits work If can take the view of an observer, summon up a little courage and bit by bit begin to focus on something new and out of the norm. It is possible to create a new way of being.
Take a look at this video to see how our habits are formed and how we can begin the process of personal change.