When you realize nothing is lacking, the whole world belongs to you. Lao Tzu
When going through a challenging time, it can seem difficult to turn the tide. Sometimes we get so caught up in emotions like anxiety, fear and worry that it can feel impossible to turn them off. However there is a way to shift into another state of being.
The HeartMath Institute has created a technique designed to bring balance and calm in a short amount of time. This practice is called the Quick Coherence Technique. HeartMath describes it in this way:
Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony.
Here is the simple Coherence Technique created by the HeartMath Institute.