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5 Tips to Find Tranquility in Busy Daily Life

Posted by Lalita Lowe on

5 Tips to Find Tranquility in Busy Daily Life

Our life is in constant movement, and there are a million things demanding our attention at any one time.  Add to that numerous scrolls through LinkedIn, Facebook or Instagram and we have a recipe for fragmented attention which decreases our energy and productivity. 

Starting the day with Meditation is a great way to focus the mind and set a calm positive tone for the day. There are also many other tips we can take hold of to make sure we are choosing how to respond to our day rather than it directing us. 

Here is a short article which gives 5 tips to find stillness in a crazy world. 

 

 

 


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