"Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time." ~ Mark Twain
Does it ever feel like a habit or lifestyle has it's hold on you?
I have certainly felt that way. But science shows us how the brain and habits work If can take the view of an observer, summon up a little courage and bit by bit begin to focus on something new and out of the norm. It is possible to create a new way of being.
Take a look at this video to see how our habits are formed and how we can begin the process of personal change.
Meditation will help you develop a new relationship with your thoughts as well as your inner being. Over time you will find it much easier to dive deep inside and then emerge refreshed and inspired to practice again.
In this video, Lalita Lowe talks about expectations when it comes to Meditation and how they can block us from truly receiving the benefits and even stop us from practising. Lalita gives a few tips on how to approach Meditation so it becomes a practice you look forward to.