When we have a beginners mind we are open, we have a willingness to engage without expectation. We want to learn and we want to try it out. This very approach, of holding a beginners mind is what enables us to experience the true benefits of Meditation.
We are in the age of technology and information is coming at us from all angles. While we may feel like we are being more productive what cost is this having on our wellbeing? Here are seven ways to reduce the negative effect of technology on your mind and heart.
Put everything in your favour to practice regularly and create a beautiful, inspiring space for Meditation. Fill it with the right accessories and enjoy. You may find yourself returning to Meditate more often than you expect.
"Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time." ~ Mark Twain
Does it ever feel like a habit or lifestyle has it's hold on you?
I have certainly felt that way. But science shows us how the brain and habits work If can take the view of an observer, summon up a little courage and bit by bit begin to focus on something new and out of the norm. It is possible to create a new way of being.
Take a look at this video to see how our habits are formed and how we can begin the process of personal change.