Turn Within on World Meditation Day
Get Calm and Stay Calm in 60 Seconds
When you realize nothing is lacking, the whole world belongs to you. Lao Tzu
When going through a challenging time, it can seem difficult to turn the tide. Sometimes we get so caught up in emotions like anxiety, fear and worry that it can feel impossible to turn them off. However there is a way to shift into another state of being.
The HeartMath Institute has created a technique designed to bring balance and calm in a short amount of time. This practice is called the Quick Coherence Technique. HeartMath describes it in this way:
Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony.
Here is the simple Coherence Technique created by the HeartMath Institute.
5 Tips to Refresh your State of Being
Stay at home with ease and grasp the opportunity to reset your body, mind and lifestyle.
Slow down. Do less.
Maxime Lagacé
To Master Our Mind We Need to Master What We Say to Ourselves
To master our life we need to master what we say to ourselves so why not grab hold of Meditation and use it as a tool to bring about the thoughts that empower us?
Your Brain Needs Meditation and Here's Why
There are many studies to suggest that meditation has numerous positive effects on the brain and that it can improve our overall wellbeing.
7 Ways to Take the Power Back From Technology
We are in the age of technology and information is coming at us from all angles. While we may feel like we are being more productive what cost is this having on our wellbeing? Here are seven ways to reduce the negative effect of technology on your mind and heart.
How to Create an Attractive Space for Meditation
Put everything in your favour to practice regularly and create a beautiful, inspiring space for Meditation. Fill it with the right accessories and enjoy. You may find yourself returning to Meditate more often than you expect.
Create a Successful Meditation Routine with These 9 Helpful Tips
A successful Meditation routine relies on preparation. It is supported by our environment and inspires us to practice each day. It can become a personal oasis we return to again and again.
How to Make Friends With Your Mind in Meditation
Learning to love the mind in Meditation is easier than you think, and it opens the door to this essential, expansive and life-affirming practice.
Science Shows Us the Key to Personal Change
"Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time." ~ Mark Twain
Does it ever feel like a habit or lifestyle has it's hold on you?
I have certainly felt that way. But science shows us how the brain and habits work If can take the view of an observer, summon up a little courage and bit by bit begin to focus on something new and out of the norm. It is possible to create a new way of being.
Take a look at this video to see how our habits are formed and how we can begin the process of personal change.
